Aikaa vastaan: soutu - BikeErg / SkiErg - BikeErg w/ D-ball Workout
Aikaa vastaan:
- 500m soutu
- 6 D-ball over the shoulder (N 40kg / M 60kg)
- 50cal BikeErg
- 6 D-ball over the shoulder (N 40kg / M 60kg)
- 400m soutu
- 6 D-ball over the shoulder (N 40kg / M 60kg)
- 40cal BikeErg
- 6 D-ball over the shoulder (N 40kg / M 60kg
- 300m soutu
- 6 D-ball over the shoulder (N 40kg / M 60kg)
- 30cal BikeErg
- 6 D-ball over the shoulder (N 40kg / M 60kg)
- 200m soutu
- 6 D-ball over the shoulder (N 40kg / M 60kg)
- 20cal BikeErg
- 6 D-ball over the shoulder (N 40kg / M 60kg)
- 100m soutu
- 6 D-ball over the shoulder (N 40kg / M 60kg)
- 10cal BikeErg
- 6 D-ball over the shoulder (N 40kg / M 60kg)
- 100m SkiErg
- 6 D-ball over the shoulder (N 40kg / M 60kg)
- 10cal BikeErg
- 6 D-ball over the shoulder (N 40kg / M 60kg)
- 200m SkiErg
- 6 D-ball over the shoulder (N 40kg / M 60kg)
- 20cal BikeErg
- 6 D-ball over the shoulder (N 40kg / M 60kg)
- 300m SkiErg
- 6 D-ball over the shoulder (N 40kg / M 60kg)
- 30cal BikeErg
- 6 D-ball over the shoulder (N 40kg / M 60kg)
- 400m SkiErg
- 6 D-ball over the shoulder (N 40kg / M 60kg)
- 40cal BikeErg
- 6 D-ball over the shoulder (N 40kg / M 60kg)
- 500m SkiErg
- 6 D-ball over the shoulder (N 40kg / M 60kg)
- 50cal BikeErg
- 6 D-ball over the shoulder (N 40kg / M 60kg)
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