Jerk from blocks (or rack): 1×5@70%, 1×5@80%, 1×3@85%, 1×2@90%, 1×3@85% – rest as needed

21 15 9
KB Thruster
Pull-ups

26 min romwod

Warm up:
Group Warm up

Barbell EMOM 8:

2 +2 Touch n Go Power Cleans + Front Squat @ 135 / 95
or a Coach recomended weight for you.

Partner Workout:
60 Wall Balls (One Person Working at a time)
Partner 400 meter Run
60 Pull ups (One Person Working at a time)
Partner 400 meter Run
40 Power Cleans (135, 95)
Partner 400 meter Run
20 Pull ups
Partner 400 meter Run

10 Push Press
20 Sit-Ups
30 Double-Unders
400m Run
AMRAP in 20 Minutes

Shoulder Press 1x5 5s (65%)
Push Press 1x5 5s (65%)

A: Split Squat KB OH 4-6rep x 5 set/ben

3 Push Press on the minute for 9 minutes @ 65% of your 1 RM from last week
(CHANGE UP)
Since I wasn't there for the 1RM Push Press last week that was my task today.
new 1RM PR Push Press . . . 195#!!! WOOT

Then:
12 min AMRAP
4 HSPU
8 Box Jump 24"
12 KBS 24kg

total 6rds + 6 reps (4HSPU 2 BoxJumps)

run 2k and every starting minute do 5-10 squats

3 rounds
10 1 Leg squat droite
25 DU
1 Leg squat gauche
25 DU