Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

(2) 7' AMRAPs Workout

Row 10 calories
10 Elite Sit ups
15 DUs

KB Swings
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Back squat Amrap Strength

A: back squat 1x9
B: strict HSPU 4set
C: shoulder press 2x10
7/19/13 - WOD Workout

7 OHS
7 Toes to Bar

7 Rounds

45# 11:50
7/19/13 Hang Squat Clean - 85# Workout

3 reps for 6 times
7/20/13 Community WOD Workout

20 Box Jumps
20 Sit ups
20 Thrusters
20 Push ups
20 Wall balls
40 Hammer swings
7/22/13 Snatch Balance - 75# Workout

3 reps for 5 times
7/22/13 WOD - Karen Workout

150 Wall Balls at 12#

13:51
7/29/13 WOD Workout

7 Rounds for Time

7 Pull Ups
7 Push Press at 65#

10:32
WOD Workout

Deadlift (155 lbs) 25 - 20 - 15 - 10 - 5
Double unders 20 - 40 - 60 - 80 - 100
Wallball (20 lbs) 25 - 20 - 15 - 10 - 5
07/29/2013 Workout

Squat clean 3x3 @75%, 2x2 @80% (100, 110#)
Jerk behind neck (hold split for 3s) 3x3 @75%, 2x2 @80% (100, 110#)
1x20 back squat (95#)
Snatch deadlift 1x5 @100%, 2x5 @105% (95, 105#)

10-9-8-7-6-5-4-3-2-1
HSPU
T2B

Need a training program?

(2) 7' AMRAPs Workout

Back squat Amrap Strength

7/19/13 - WOD Workout

7/19/13 Hang Squat Clean - 85# Workout

7/20/13 Community WOD Workout

7/22/13 Snatch Balance - 75# Workout

7/22/13 WOD - Karen Workout

7/29/13 WOD Workout

WOD Workout

07/29/2013 Workout