Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21-15-9 Workout

Push-up
Squat
Sit-up
58m walk Workout

Walked to bridge on Cleft Rd and back
8/20/13 Run, Clean, T2B Workout

5 rounds

800m Run
15 (Squat) Clean 65lbs
20 T2B MOD K2E

40 min time cap

Result: 3 + Run + 6 Rounds
SP + BP/Pull Ups Workout

a) SP wk 3: 5,4×85#
b) 5 rd: max BPx105#, max strict pull ups:
23+19+13+12+13=80
Nancy Workout

5 rounds
400m run
15 Overhead squat (65)

No knee pain
Frida's Workout #4 Workout

30s on, 10s off, 2 Round
7 exercises, 10 mins

Burpees
Squat Hold
High Knees
Plank Hold
Mountain Climbers
Up & Down Plank
Plank Crunches
1 Minute on - 30 Seconds Off Workout

1 Minute on - 30 Seconds Off

Battle Rope
WBS
Abmats
Jump Rope
Toes to Bar - K2C

1 Minute Break
Repeat Twice
"Nate" Workout

AMRAP
2 Muscle-ups progressions
4 Handstand Push-ups
8 25 lb Kettlebell swings
Bench Press & MB Run Workout

For time:
30 Bench Press @ 185#
800m run holding 20# medball

10:56
Donny Workout

21-15-9-9-15-21 Deadlift/Burpees

21-15-9 Deadlift at 95lbs
9-15-21 Deadlift at 85lbs

Need a training program?

21-15-9 Workout

58m walk Workout

8/20/13 Run, Clean, T2B Workout

SP + BP/Pull Ups Workout

Nancy Workout

Frida's Workout #4 Workout

1 Minute on - 30 Seconds Off Workout

"Nate" Workout

Bench Press & MB Run Workout

Donny Workout