Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 260515 Workout

For Time :
► 100 Front Squat
☺ 100 m Run par Drop
Push press Strength

PP: 2x3
Push jerk Strength

Push jerk
Nanorosso 12.04.21 Workout

5 rounds for time
15 ctb
12 cal bike erg
9 thrusters 52.5kg
Running and rowing (main site Thursday 190523) Workout

On a running clock, row AND run 5,000 meters.
3-6-9-12 Workout

3 Muscle-Ups
6 KB Swings
9 Burpees
12 Pistol Squats
AMRAP in 15 Minutes
GO GO GO // WALLBALL CLEANS AND GHD SITUPS Workout
For time
- 27 Burbees
- 21 Wallball cleans
- 21 GHD situps
- 15 Wallball cleans
- 15 GHD situps
- 9 Wallball cleans
- 9 GHD situps
- 27 Burbees
SQUAT OVER HEAD + heavy dl Strength

Over Head Squat
10-10-10-10-10-10 Reps
Then 5 rounds for max reps
1 + 1/2 body weight Deadlift
DIPS
CF LPR WOD 20150729 Workout

For reps in both movements, 5 rounds of:
* 30sec ME C&J 60/45kg
* 30sec ME C2B
* 1min rest
28.3.2018 masters sm + ville Workout

Korkea Te-veto + raakatempaus
1+1@75 x 2
1+1@80 x 3

Raakarive + dippi + raakatyöntö

1+1+1@75 x 2
1+1+1@80 x 3

VAPU
4x4, enemmän kuin viimeksi

Need a training program?

WOD 260515 Workout

Push press Strength

Push jerk Strength

Nanorosso 12.04.21 Workout

Running and rowing (main site Thursday 190523) Workout

3-6-9-12 Workout

GO GO GO // WALLBALL CLEANS AND GHD SITUPS Workout

SQUAT OVER HEAD + heavy dl Strength

CF LPR WOD 20150729 Workout

28.3.2018 masters sm + ville Workout