Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Track 1 Workout
Warm Up
- 200m Walk
- 300m jog
- 200m Walk
- 300m jog
Then 2 rounds of
- 10 leg swings R (front to back)
- 10 leg swings L (front to back)
- 10 leg swings R (side to side)
- 10 leg swings L (side to side)
Then 2 rounds of
- Side high knee karaoke drill 10m e/s
- 10m Over the hurdle
- 10m Knee to chest
- 10m Figure four
- 10m Samson stretch
3 Rounds
- rest 4 min between rounds
- RPE 8.5
Run 500m
rest 01:15
Run 400m
rest 01:15
Run 300m -
“FELIX THE CAT” Workout
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Row prog2 Workout
Row 10 x 500m with 1min rest.
- Try and hold your intended 2K split time pace
– so if you’re shooting for a 7min 2K, you need to hit 1min 45 sec.
- On the last round go all out. -
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