Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Clean Pull/Clean and Jerk/Back Squat Workout
WOD --- More of a Technique Day then full Strength
Clean Pull 3 x 8
Clean and Jerk 3 x 3
Back SquatClean Pull 8 x 135, 8 x 155, 8 x 165
Clean and Jerk 3 x 135, 3 x 135, 3 x 135
Back Squat 3 x 205, 3 x 225, 3 x 245THEN
12 Min AMRAP --- Completed 8 rounds + 5 Pull ups
-
-
-
-
-
Zap Workout
15 X 1 Back Squat: I did 10x1 @ 275
WOD: 10 Minute AMRAP - 6 rounds? I really can't remember . . .
- 5 Pull Up
- 10 Push Up
- 15 Sit Up -
-
