Clean Pull/Clean and Jerk/Back Squat Workout
WOD --- More of a Technique Day then full Strength
Clean Pull 3 x 8
Clean and Jerk 3 x 3
Back Squat
Clean Pull 8 x 135, 8 x 155, 8 x 165
Clean and Jerk 3 x 135, 3 x 135, 3 x 135
Back Squat 3 x 205, 3 x 225, 3 x 245
THEN
12 Min AMRAP --- Completed 8 rounds + 5 Pull ups
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