Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Nasty Girls Workout

3 Rounds for time:

50 Air Squats
7 Muscle Ups
10 Hang Cleans 135#
16MAA2015 Workout

AFAP
100 Push Ups
Badger Workout

3 rounds
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
3-14-2012 Workout

15 Minute AMRAP

9 TTB/Pullups
15 KB Swings
100M Run
WOD 2 "Jerry" Workout

1 mile run
2k row
1 mile run
CFLBG 3-14-12 Workout

21-15-9

wallball shots 20#
med ball overhead lunge 20#
med ball sit up 20#
Linear Progession Day 3 Workout

Back Squat (5,5,5,3,3)
*113, 123, 133, 143, 143

Planche Pushups (5 x 10-15)

Hang Power Clean (5x3)
*53, 53, 53

Rubber Band Pushups & Pullups (3x 10-20)

Zercher Good Mornings (30)
*33 lbs

Med-ball Situps (30)
3-14-2012 Workout

15 Minute AMRAP

9 TTB/Pullups
15 KB Swings (#53/#35)
100M Run
3-13-2012 Workout

10 Minute AMRAP

8 Squat Clean #55
16 DU
3-14-2012 Workout

15 Minute AMRAP

9 TTB/Pullups (purple)
15 KB Swings (#18)
100M Run

Need a training program?

Nasty Girls Workout

16MAA2015 Workout

Badger Workout

3-14-2012 Workout

WOD 2 "Jerry" Workout

CFLBG 3-14-12 Workout

Linear Progession Day 3 Workout

3-14-2012 Workout

3-13-2012 Workout

3-14-2012 Workout