1km Run
50 x Burpee Pullups
50 x 90kg DeadLifts(sets of 10 with 5 Pushups in between)

Snatch Balance 2-2-2-2-2

Then,

10 Min Amrap

10 Hang Snatch 95/65

15 Hand Release Push Ups

45lbs snatch balance
30lbs hang snatch
4rounds plus 9 hang snatches

Snatch Balance 2-2-2-2-2

Then,

10 Min Amrap

10 Hang Snatch 95/65

15 Hand Release Push Ups

115lbs on the snatch balance

5 1/2 rds plus 10 hand release push ups on the AMRAP.

Way harder than I thought

Front Squat 1 RM

For time do:
21-15-9
Pushups w/ hand release
Abmat situps in butterfly
High Pulls 65#/35#

3 Rounds

10 Deadlifts 275/185

20 Hollow Rocks (

)

30 Double unders

40 Air Squats

Rope broke, cost me 1.5-2 minutes

Also I can't do heavy deadlifts for some reason. Think it may be lingering deadlift injury. Sucked today.

2x7 max back squat
5 broad jumps between each set

195# max x 2
205# max x 1

Max jump = 8'

Shoulder Press Challenge Lift-7

WOD:

800m Run

30 Snatch AHAP

800m Run

My snatch is shite. Need to work on sending my butt back and maintaining stability during squat. Also need to work on receiving the bar. 1st run was good (sub 4 minutes) second run was not so good (5+ minutes.)

100 Burpee Challenge Day 65

Pre-WOD - Find 3RM Bench Press

WOD
10 RFT
10 pull ups/10 ring dips (5 rounds of each)
100m run
10 push ups
100m run
30 second rest between rounds

Due to a mental breakdown caused by insufficient amount of carbs (thank you Paleo challenge) this was finished extremely slow.