Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Awesome Workout
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Oma: kyykky+kv Workout
Lämppä 15 min / 5 eri liikettä /1 min per liike
20min/4 kierrosta:
10* kyykky (27kg)
15*linkkarit
7* boxi hyppy
20* lantion nosto -
PARISISÄSULKAVANSOUTU - 60km Workout
Parin kanssa Concept2-soutulaitteella 60000m aikaa vastaan. Vapaat vaihdot, mutta kuitenkin niin, että molemmat soutavat yhtä pitkän matkan.
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CFPORVOO WOD 22.7.2017 Strength
Find heaviest weight, that you are able to complete the following complex
3 cleans
3 front squats
3 split jerks -
Vesta CrossFit Workout
AMRAP 10'
10 thrusters @40/25
12 back squats @40/25
10 push ups
then
rest 2'
then
AMRAP 5'
5 thrusters @40/25
6 back squats @40/25
5 push ups -
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