Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Box squats Strength
Boksikyykkyjä koska hyppääjän polvi, tuntu hyvältä pitää raskaita tankoja niskassa
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"Griff" Workout
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12/8/14 Workout
EMOM
Power Clean
Hang Power Clean
Jerk
-all movements in the minute
Every 3 minutes increase weight
155, 160, 175, 180, 185, 190, 200 -
Tabata This Workout
Tabata Row --(6 cal.)
Rest 1 minute
Tabata Squat --(12)
Rest 1 minute
Tabata Pull-up --(4) rx kipping
Rest 1 minute
Tabata Push-up --(7)
Rest 1 minute
Tabata Sit-up --(10)-The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
-Tabata score is the least number of reps performed in any of the eight intervals.
-Unit for the row is "calories". -
10 min amrap Workout
10:00 AMRAP
10 Toes to Bar
25ft Handstand Walk (Or 3 Wall Walks)
10 Hang Power Cleans (95/65) -
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120229 WOD Workout
Row, Sumo Deadlift High Pull, Pull-Ups
ARPM in 5mins between each exercise is 2mins rest