Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Touhutorstai tiedossa Workout
AMRAP 10min:
10 DB Snatches (50lb)
15 BBJO
20 DB Snatches
15 BBJO
30 DB Snatches
15 BBJO
40 DB Snatches...3min rest
AMRAP 10 min:
10 Cal Row
15 Man Makers (25lb)
20 Cal Row
15 Man Makers
30 Cal Row
15 Man Makers
40 Cal Row... -
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Wednesday 27th February Workout
Skill: 10 mins working on snatch balance
Wod: 3x10 min amraps (1 min rest)
1A-
P1:-10 cal ski
P2:- ME DBC&J@22.5/15
1B-
P1:-10 cal Row
P2:- ME AKBS@24/16
1C-
P1:- 4 BBJO(high boxes)
P2:- ME wall ball@9/6Wod: it’s partner Wednesday!!! Go hard and fast
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Aikaa vastaan: 2000m soutu / emom 5 x db clean & press Workout
Aikaa vastaan:
- 2000m soutu
Jokaisella alkavalla minuutilla 5 x clean & press istuen.
N 2x10kg / M 2x15kg -
The Bear Complex Workout
3 x 5 press = max 70 lbs
then…
“The Bear Complex”
7 times through the following without putting the bar down/re-gripping at the bottom:
1 x power clean
1 x front squat
1 x push press/jerk
1 x back squat
1 x push press/jerk5 rounds to find max weight
score = heaviest weight successfully completed for a full complex = 70 lbs
- Failed on 3rd round at 60 lbs on 6th rep
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Squat clean + bar jump burpees Workout
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