7-16-12 Front Squats & Metcon (2012 Masters Games WOD) Workout
Strength:
Front Squats: 6x185, 6x225, 6x245, 6x265 (felt strong!!)
Metcon: 2012 Masters Games WOD 1
3 Rnds: Rope climb (2 ascents), Shuttle run (10yds, 20yds, 30yds), Frnt Sq (165lbs), Shuttle (10,20,30)
Time: 5:42
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