Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Wod 2.0 Weighted dips Strength

Weighted dip 3 x 5
28112015 Workout

Conditioning

15 Burpees
50 Deadlifts
15 Burpees
40 Hang Power Cleans
15 Burpees
30 Front Squats
15 Burpees
20 Push Jerks
15 Burpees
10 Clusters
10-20 minute: Couplet of EMOM alternate between 5 Squat Cleans (b.w.) & 5-6 Weighted Back Extensions Workout

10-20 minute: EMOM Alternate between
5 Squat Cleans (bodyweight at least)
5-6 Weighted Back Extensions
Front Squat New 1 RM Strength

Front Squat 1 RM

MetCon: 10 Minute EMOM (AHAP)
- 8 Dumbbell or KB Bent Over Rows
- 8 DB or KB Hang Cleans
- 8 DB or KB Push Press

Score=1RM/Rounds +Reps (wgt used)
Snatch Press 4x4 Strength

Snatch Press, four sets of fours.
5x20 UB toes-to-bar Workout

5x20 UB toes-to-bar

rest as needed
Haamukone Workout

4 rounds of:
1min max cal row
1min max cal ski
1min max du
1min rest
Test WoD 08/29/15 Workout

5 rounds for time
1000m row
10x GHD SitUp (9/7 medball)
20x KB Goblet Walking Lunges
30x PushUp
11.06.12 WOD Workout

Power Snatch 1-1-1-1-1-1 (went up to 60lbs and worked on form)

Then,

12min AMRAP

4 Muscle ups MOD 12 pull ups & dips w/green band

8 Toes 2 bar

12 Box jumps 24/20

Results: 3 Rounds
21-15-9 Hatlex_August Workout

21-15-9

Push Jerk @40kg
Pull Ups
GHD sit ups
DB Snatch (alternate hand) @ 22,5kg
Box Jumps (60cm)

Need a training program?

Wod 2.0 Weighted dips Strength

28112015 Workout

10-20 minute: Couplet of EMOM alternate between 5 Squat Cleans (b.w.) & 5-6 Weighted Back Extensions Workout

Front Squat New 1 RM Strength

Snatch Press 4x4 Strength

5x20 UB toes-to-bar Workout

Haamukone Workout

Test WoD 08/29/15 Workout

11.06.12 WOD Workout

21-15-9 Hatlex_August Workout