Fast, Furious, and Friday ... The Best Three "Fs" Workout
Warm Up:
15 Kang Squats with 45 lb. bar
EMOM 5 Minutes: Clean & Jerk @ 75 lb.
Mobility:
Hip flexor
Pain ball on IT band
MetCon:
21-15-9
Dead Lifts @ 225 lb.
Burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!