Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

500 m row Workout

400 m row
SquatClean : Idrus Box Workout

Streangth:
2-2-2-1-1 Squat Cleans 60kgs,70,75,80,85

Note: Failed 1st attempt on 85kgs. Fail both attempts on 90kgs

Metcon:
3 rounds
7 Deadlift 80kgs
7 Box Jumps 30"
Ran 2.06 Workout

Ran 2.06 miles on treadmill in 18:50
4x12 HPC Strength

Hang power clean – (3 to 4) x 12 @ 45 – 70%1RM
5 rounds (no time) Workout

10 push jerk @ 50kg
5 strict pull up
5 tire flips
160213 Workout

Complete as many rounds as possible in 30 minutes of:
15-foot rope climbs, 2 ascents
10 dips
20 GHD sit-ups
fizjulturnik day Workout

40 kbs 24 kg
400 m run
40 sit up
400 m run
40 m goblet squat
400 run
40 push ups
400 m run
amrap сindy, du Workout

10 rounds
Amrap 2 min
2 rounds cindy
Max du
1 rest
25m p90x chest/delt/tri Workout

Tough...but good workout for short
TCF 160415 Workout
#MetCon | 30’, 2’ 30” work/30” rest, AMRAP of:
- box jumps (60/40 cm)
- sit & ups
- pike push-ups
- rope jumping
- squat tuck jumps
- sit ups
- burpees
- rope jumping
- kneeling jumps
- V-ups

Need a training program?

500 m row Workout

SquatClean : Idrus Box Workout

Ran 2.06 Workout

4x12 HPC Strength

5 rounds (no time) Workout

160213 Workout

fizjulturnik day Workout

amrap сindy, du Workout

25m p90x chest/delt/tri Workout

TCF 160415 Workout