Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10-4-14 Sprint Intervals Workout
Sprint Intervals - 60m - on grass - rolling - 12x60m - 90% - 95% - 8.90 down to 8.03. Avg approx. 8.3
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GARAGE-WOD "Lundøvej 68" #1 Workout
4 RFT
10 walking goblet lunges 20 kg kettlebell
10 Push-ups
10 front squat 35 kg.
10 sit-upsTIME-CAP 15 min
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Squat Clean 5x5 Strength
Squat Clean 5x5 75-80%, same weight as two weeks ago. EI TOUCH & GO NOSTOJA!
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23min miehentekijä Workout
10 Rounds for time. 10-9-8-7-6-5-4-3-2-1
KB racked front squat
Deadlift
DB shoulder press
Strict pull-up
Ab-wheelTime cap 23min
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Wednesday 6th February Workout
Skill:-
5 min amrap
Partner 1= 10 snatch balance (pvc/empty bar)
Partner 2= 5 ring dipsWod:-
10 mins to accumulate as many cals as possible on the bike
But.... every two mins perform 5 burpees
*1 min rotation time
10 mins to accumulate as many cals as possible on the rower
But.... every two mins perform 5 synchro pull ups
*1 min rotation time
10 mins to accumulate as many cals as possible on the ski
But...... every two mins perform
5 synchro wall ballWid: it’s partner Wednesday!! Go hard and fast