Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 4x5 Strength

Back squat 4x5 @77,5%
Work that skill Workout

EMOM 12
1) 12 KBS
arms straight oH
24/16kg
2) 5 Bar Mu
Snatch and box jump (24") Workout

Snatch 5 reps
Box Jump (24") x 10 reps
Kilon spurtit Workout

8x130 m spurtit 100%
6-1-15 DUBs, GHDs, Row Workout

5 Rnds - 10 GHDs, 30 DUBs
Row - 1000m, 750m, 500m, 400m, 300m, 250m - all for time 0 2 min rest between
Finished Home Gym Workout

Last night I finished my home gym!
EMOM 16min Workout

1: 16 kettle bell walking lunges
2: 150m row
3: 5 strict pull-ups
4: 3 GHD sit-ups

Write weights in comments
4 sets of Muscle-Ups Workout

Muscle up – (3 to 4) x (3 to 15) @ 3/2/1 reps from failure
7x1 Snatch from blocks Strength

7X1 Snatch from blocks (just above knee) – work to a heavy but perfect single for the day (preferably no misses), rest as needed
7x1 Snatch from blocks Strength

7X1 Snatch from blocks (just above knee) – work to a heavy but perfect single for the day (preferably no misses), rest as needed

Need a training program?

Back squat 4x5 Strength

Work that skill Workout

Snatch and box jump (24") Workout

Kilon spurtit Workout

6-1-15 DUBs, GHDs, Row Workout

Finished Home Gym Workout

EMOM 16min Workout

4 sets of Muscle-Ups Workout

7x1 Snatch from blocks Strength

7x1 Snatch from blocks Strength