Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
12 min 30sek töitä/30sek lepo Workout
12min 30s töitä/30s lepo
- Käsilläseisontapunnerrus
- Leuanveto
- Seinäpallo
-
-
-
150925 Maanantai Strength
A) Back squat VK1/4
5/10/5/10 reps5x = @75%
10x = @65%B) 4 rounds
1min: 12 v-up + AMRAP russian twist
1min: hip thrust (DB/plate)
1min rest -
-
-
EMOM25 Workout
EMOM 25:
1. 5 burpee to target + 1 set of kipping pull up/c2b/mu (leave 3-4 reps in the tank)
2. 1x double db DT 22,5/15kg (12 deadlift, 9 hang power clean, 6 stoh)
3. 40-60 double under
4. 1 set of kipping hspu (leave 3-4 reps in the tank)
5. REST -
Snatch Strength
two waves of snatches:
A) start with doubles, add weight until heavy in about six sets
B) second set is singles, add weight until heavy in about six singles
-