Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Go Ruck Challenge Workout
10pm - 9:45am
10 hours, 45 minutes
18.5 miles
Carrying 40-45# in the backpack and also carrying other stuff all night.
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5 Round KettleBell Workout
15x Kettlebell Deadlift 50pd
15x Two Handed Kettlebell Snatches 30pd
15x Kettlbell Goblet 30pd -
1-14-13 Metcon (Tin Man modified) Workout
Tin man - 5Rnds - 5 Power Cleans (190lbs), 30 DUs, 5 Deadlifts (315lbs), 30 DUs
Time - 19:53
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Chipper Workout
30 Shoulder Press 75/55
20 Butterfly Set ups with Ball 20/14lbs
10 PUll ups
30 Push press
20 Butterfly Sit ups with Ball
10 Pull ups
30 Push Jerk
20 Butterfly Sit up with Ball
10 PullupsBonus 1/2 & 1/2
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Kettlebell and Pull-up Pyramid Workout
5 rounds:
KB Snatch (53/35#) into Overhead Lunge into One-Arm Press x 8 per side
Strict Pull-up x 8
Finish with 500 Single-Unders.Time: 17:37
KB 35 -
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Wed. WOD Workout
500 meter row in less than two mins I finished in 1:53
50 cal Row
40 Push press 55 lbs
30 Burpees
20 Toes toes to bar
10 KB snatches 35 lbsThen take a min break and start bottom to top
10 KB snatches 35lbs
20 toes to bar
30 burpees
40 push press 55 lbs
50 cal row -
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