complete for time

50-40-30-20-10
24" Box jumps
400m run

5 min ski, 5 min bike, 5 min row

5 min
10 hollow rocks
10 superman rocks
10m hs

5 min ski, 5 min bike, 5 min row

5 hspu
10 push-ups
10 pull-ups

21-15-9
Back Squat (225)
Ring Dip

With a continuous clock,

Row 1944m

Then,

6 Rounds of;
30 Burpees
30 Abmats
30 Double Unders
30 Walking Lunges

45 min time cap

“Angie”

100 Pull ups

100 Push ups

100 Abmat Sit ups

100 Squats

Hands are trashed now....good by hand modeling career. All those hopes and dreams...

Completed with 50 push ups and 50 sit ups

3 rounds for time:

20 Push Press (115/65)
40 KB Swings (53/35)
60 situps

---

Forgot to check my time, but I think it was around 20:30. I did 105 for the push press, though I wish I had tried it as prescribed.

“Angie”

100 Pull ups-blue band

100 Push ups

100 Abmat Sit ups

100 Squats

3 rounds for time:

20 Push Press (115/65)
40 KB Swings (53/35)
60 situps

Wendler:

Back Squat: 5x250lbs, 5x270lbs, 5x300lbs
Front Squat: 5x185, 5x195, 5x215
Thrusters: 5x155, 5x155, 5x165

Metcon:

5 Rounds for time: 15 T2B & 15 Ring Dips

Time: 14:55