Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

5 rounds for time:
9 t2b
21 db snatch 45/35lbs
42 du

tc 12min
Snatch Strength

E90s x9

3x 2 snatch
6x 1 snatch

Find technical heavy / heavyish
For time Workout

For time:

3rounds:
50 DU
15 front squat @50/35kg
10 burpee over bar
8 min alkavalla minuutilla rinnalleveto työntö Strength

8min alkavalla minuutilla
1 rinnalleveto+työntö, rakenna kohtuullisen raskaaseen painoon
Row & Core Workout

5 Rounds
YGIG
300m Row

-

10 Knee raise between boxes
20s+20s Single KB farmer carry 32/24kg
Gymnastic Skills Workout

Kipping HSPU technique
then
EMOM 8
1) 3 Wall Walk
2) 10 HSPU
Pull-up Strength

5 - 5 - 5 - 5 - 5

3 rep reserve every set

*0kg=bw
Kulmasoutu tangolla 4 x 6 Strength

Kulmasoutu 4 x 6 toistoa

tauot 2 min, samat painot
Bodaukset Workout

25 min laadukkaasti

6-8 Hauiskääntöä
3-8 Leukaa/ Raskasta rengassoutua
5-8 Dippiä rengas/boxi
8-10 Vipunostoa sivuille
8-10 Ranskalaista punnerrusta
Running intervals Workout

E5MOM x 5

400m run
10 box jump
15 wallball

Need a training program?

Metcon Workout

Snatch Strength

For time Workout

8 min alkavalla minuutilla rinnalleveto työntö Strength

Row & Core Workout

Gymnastic Skills Workout

Pull-up Strength

Kulmasoutu tangolla 4 x 6 Strength

Bodaukset Workout

Running intervals Workout