10 rounds:
20 pushups
20 airsquats

5 rounds for time of:
15 cleans (65#)
15 wall balls (14#, 10' target)

Ten sets of 2 shoulder presses with exactly 60 seconds rest in between.

1. 95
2. 95
3. 100
4. 100
5. 105 6.105
6. 105
7. 95
8. 95
9. 95

After the seventh rep, I felt really tight in the neck and upper back, so I brought it back down. Felt really good about form throughout the workout.

There is no description for this WOD as it is stat.

1 Minute Calorie Row
1 Minute Abmat Situps
1 Minute Air Squats
1 Minute Dumbbell Rows (35 lbs)
1 Minute Rest

3 Rounds

132+117+112

Overhead Squat
4-3-2-1

9 minute AMRAP
6 BURPEES
8 POWER CLEANS (135/95)
12 TOES TO BAR

Snatch balance 5x5x3x3x3. 15x5, 25x5, 35x3, 45x3, 55x3

Randy

75 snatches 55lbs

Time 7:38

Did 15, then 10's, then 5's.

2.5 mins max push-ups - 55/45
2.5 mins max squats - 110/100
2.5 mins max v-ups - 38/36
2.5 mins max burpees - 34/29

2 min rest between rounds

2 Rounds

Total: 447

100ft Walking Lunges
21 Hang Clean
21 Push Press/Jerk
100ft Walking Lunges
15 Hang Clean
15 Push Press/jerk
100ft Walking Lunges
9 Hang Clean
9 Push Press/Jerk
100ft Walking Lunges
6 Hang Clean
6 Push Press/Jerk

21-15-9

KB Snatch R

KB Snatch L

“Hand-release” push ups

1.5 Pood
All sets of KB snatches were unbroken with both sides.