3 Rounds
10 OHS 135/93 (Scaled: 45lb)
50 Double Unders (Attempts)

For time:

Run 800 meters
135 pound Power clean, 30 reps
Run 800 meters

Buy out:
Run 800 meters, time: 3:17

Squat:
1x5: 180
3x3: 185-190-190
3x2: 200-200-200(f)

Dead:
OTM x 5
10 each @ 95#

Wod:
3 RFT (Rest 2:1)
20 Over the Box Jumps (24)
48s-29s-44s

5 rounds, for time
10 bench jumps (16")
15 push-ups
run 300m
5 knees-to-elbows

10 min
3 Squat cleans @ 80% 1RM every odd minute
15 Burpees every even minute

Last 1RM = 105#
Used 85# --> RX

21-15-9
KB Swing #53/35
Box Jump 24"/20"

17 min AMRAP

40 Burpees
30 Snatch @ 45 #

30 Burpees
30 Snatch @ 75 # <----- failed

20 Burpees
30 Snatch @ 100 #

10 Burpees
As many Snatch @ 120 #

5 Rounds:
3 Minute AMRAP
3 Power Cleans 135/93
6 Push-Ups
9 Squats

**1 minute rest between each 3 minute AMRAP

15 mins of Snatch Practice
15, 35, 45# various positions. Worked on form, didn't want to over tax myself so kept it low.

For time:
10 Power Snatch – Rx: 75/55 , 45#
10 Wall Ball – Women 14# to 9′, 10#
9 Power Snatch
9 Wall Ball
8 Power Snatch
8 Wall Ball
…
1 Power Snatch
1 Wall Ball

finish: 11:05?

5RFT
10 handstand pushups
20 box jumps (20")
30 jumping lunges
12:53