5 rounds of
row 500
20 burpees
15 bent over dumbbell row @ 50 lbs <- subbed 40 lb dumbbells

3, 6, 9, 12, 15, 18, 21
Knees to Elbows
Ring Dips

Followed by:
Team relay rowing. Rowers switch on the minute for 10 minutes. (1388 mts)

52 Deck o' Cards
DRAW!
Red - Push-ups
Black - Air Squats
Face cards are worth 10.

10 deadlifts @ 225lbs
20 push-ups
30 walls balls @ 20lbs
20 push-ups
10 deadlift @ 225lbs

5X5 Bench Press (155, 175, 185, 195, 205)

WOD:
7 Minutes, AMRAP:
-3 HSPU, 3 Pull-ups,

-6 HSPU, 6 Pull-up

(add 3 reps for each additional round)

3 Minute Rest

5 Minutes, AMRAP:
-10 Toes-to-bar/ situps
-20 Double Unders

---

HSPU/Pullup: Round of 12 + 8 hspu
T2B/DU: 4 rounds + 3 situps

Clean+ front squat+ jerk 5x2+1+1

Wu/Skill: Muscle snatch

3-3-3-3-3 Bench Press

I managed 165lbs

THEN

10 Deadlifts
20 Push Ups
30 Wall Balls (20 lb)
20 Push Ups
10 Deadlifts

The goal is to get to 101 Push Press as fast as you can. Whenever you stop you need to do three burpees before you start again.

750 M Row
30 KB Swings 1.5 pd
30 Toes to Bar

500 M Row
20 KB Swings 1.5 pd
20 Toes to Bar

250 M Row
10 KB Swings 1.5 pd
10 Toes to Bar

Fighting a cold this morning so the row was a little slow and I was not able to find a good rhythm on the T2B.