07-12-2011 WOD Tabata Something Else Workout
Shoulder Press Lift-9
“Tabata Something Else”
8 sets of each, 20 seconds on 10 seconds rest:
Pull Ups
Count Total reps from all exercises.
Pull ups sucked, only got like 29. Otherwise I didn't do too badly. Liked this one because the changing of movements meant nothing got too burned out.
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