Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
30 min AMRAP Workout
-
Decimate Workout
Pre-WOD:
-Work up to a heavy single rep of Shoulder to OverheadWOD - 20 minutes
-1st minute: 10 Push Press (#95/65)
-2nd minute: 10 KB Swings (#53/35)(rest for remainder of time in each set)
-
WOD 26-08-2013 Workout
-
21-15-9 doubles Workout
-
"Chelsea" Workout
30 min On the min, every min complete:
5 pull-ups
10 push-ups
15 squatsComplete 15 rounds and 8 squats. Modified pull-ups only to jumping pull-ups
-
Shots Workout
Pre-WOD:
-Work up to a heavy set of 3 front squats
(3 second pause at the bottom of squat)WOD - For Time
-3-6-9-12-15 Power Snatches (#95/65)
-6-12-18-24-30 Wall Ball Shots (#20/14) -