Integrated Fitness WOD Workout
Skill:
2 rep max weighted pullup - 80#
WOD: 9 min AMRAP
3 Power Snatch
6 Push up
12 AMSU
Total rounds of 9+11 sit-ups
RX'd (95/65)
Used 75# to take it easy on back, focus on form.
Back felt good afterwards
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