Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Orange Swirl Workout
21 Strict HSPUs
42 C2B Pull Ups
15 Strict HSPUs
30 C2B Pull Ups
9 Strict HSPUs
18 C2B Pull Ups2 red bands, 2 abmats
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Hotshots 19 Workout
Six rounds for time of:
30 Squats
135/95 pound Power clean, 19 reps - 65#
7 Strict Pull-ups - red band
Run 400 meters -
Shoulder Press, Push Press Workout
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps45-50-55-60-55
55-55-55-60-60 -
21-15-9-9-15-21 KBS + HR burpees Workout
18:23 or so, but ripped open and skipped last 15 or so KBS.
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Wendler Week 4 Day 1 - Press Workout
5X45
5X65
5X75Ran 0.5 miles of hill work at about 7:50 pace
Ran 2.0 miles between 7:30 and 8:00 pace2 X Ab Circuit:
10 27.5 lb weighted sit-ups
10 Hanging leg raises
15 Ab Wheel rolls on knees
20 25kg Side bends each side -
Week 9 Day 5 Workout
5 Rounds
3 bar muscle-ups
300 meter row
3 bar muscle-upsAt night...
attempted strength session but didn't warm up enough
Back Squat x 4, Front Squat x 4, Bench Press x 3
245, 225, 245
265, 245, 230
285 (1), , 235 -
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