Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Helen Bundled Workout
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Back squat Workout
5 @ 60k
5 @ 70k
5@ 75k
Then
20 x back squat 65k
65 front squats with 25k sandbag in front rack position
400m farmers carry 2 x 20k plates
3x 10 toes to bar, back extensions
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DT Imported Workout
5 Rounds for Time of:
12 Dead Lift (DL) #155
9 Hang Power Clean #155
6 Shoulder to Overhead #1553 Rounds at 5:33
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Crossfit Games Open 12.5 Workout
7 min AMRAP
3 Thrusters (100#), Chest to Bar Pull-ups
6
9
12
15
18
+3
+3 -
Minute by Minute Workout
Pre-WOD:
- 5x5 Bench Press (75%)
- 5x5 Back Squat (75%)WOD:
Sprint length of gym touching the wall on the minute every minute increasing each round; must touch wall each length of the court:
- 1st minute, 1 length & rest time remaining
- 2nd minute, 2 lengths & rest time remaining
- 3rd minute, 3 lengths & rest time remaining
- 4th minute, 4 lengths & rest time remaining ... etc.
Go until you cannot complete required lengths within the minute interval. -
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"Gwen" Workout
WOD #1:
"Gwen"
21-15-9 Clean & Jerk (#95, 95, 105)WOD #2 - For Time:
15-12-9-6-3
- HSPU
- Shuttle Run
- KB Swings (53#,35#)