Minute by Minute Workout
Pre-WOD:
- 5x5 Bench Press (75%)
- 5x5 Back Squat (75%)
WOD:
Sprint length of gym touching the wall on the minute every minute increasing each round; must touch wall each length of the court:
- 1st minute, 1 length & rest time remaining
- 2nd minute, 2 lengths & rest time remaining
- 3rd minute, 3 lengths & rest time remaining
- 4th minute, 4 lengths & rest time remaining ... etc.
Go until you cannot complete required lengths within the minute interval.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!