Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Sunday Funday Round 2 Workout
A. Build to tough Squat Snatch Single
B. 6' EMOM
1 Power Snatch, 1 Squat Snatch TnG (switch order each round),
C. Death by Wall Balls & T2BA. 225lb
B. Completed at 175lb
C. 13 wall balls and 4 T2B -
CFDFB Workout
10' AMRAP
3 Power Cleans, 135#
3 Burpees over the bar
6 Power Cleans, 135#
6 Burpees over the bar
9
9....93 reps
-
-
18.10.2013 Workout
AMRAP 12 Min
5 Clean 40/20kg
5 Bar Facing Burpees
5 Push press 40/20kgStrenght: Hang Power Snatch
3-3-3-3-3 -
-
-
-
-