Strength: Squat Clean 1-1-1-1-1
225-235-240-245(PR)-250(f)

Met-Con: Tabata
Pull-Ups - 57
Airdyne
Sit-Ups - 110
Squats - 109

WOD: 12 minutes AMRAP

3 Hang Clean (135lbs)
6 HSPU

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Apparently 3 weeks of rarely working out and eating horribly didn't improve my HSPUs, so I did mostly negatives. I was pleased to do the cleans with 135 though. 5 rounds even.

1 RM Clean and Jerk 1 RM

Start with 50 Double Unders

Then:

1.2.3.4.5.6.7.8.9.10

Hand Release Push-up

Ring Dips managed 3 then modded to green band dips.

Wallball 20/14

Then:

End with 50 Double Unders

Actually did all the double unders. Took forever, going one at a time. Actually managed 2 at a time on a few tries. Frustrating to not go fast, but better to do it correctly than continue avoiding something I'm terrible at. Also, wall balls were much much easier with correct form. Shock.

Stanford blood center came to SLAC

15-12-9

Thrusters (@ 75% 1rm) @75#

Weighted pull ups @regular kipping

Death by thruster

21.15.9

Thrusters 95/65

Pull-up

05-24-2011 WOD Coach's Choice- Brian

Start with 50 Double Unders

Then:

1.2.3.4.5.6.7.8.9.10

Hand Release Push-up

Ring Dips

Wallball 20/14

Then:

End with 50 Double Unders

*Made it to round 7 doing RX ring dips, but then had to go to the bar. Must say that spending an hour on du's last night made a big difference today.

Start with 50 Double Unders

Then:

1.2.3.4.5.6.7.8.9.10

Hand Release Push-up

Ring Dips

Wallball 20/14

Then:

End with 50 Double Unders

(Modified, 3 for 1 DUs, Band Dips, 18lb Wallballs)