Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Martha's 40' AMRAP Workout
5 Power Cleans
5 Squats
5 Box Jumps
5 Sit Ups
5 Deadlifts
5 Push Press
10 DUs -
5x5 Routine Workout
Bench Press 3x5 at 205 lbs
Back Squat 5x5 a 205 lbs
Bent over Row 5x5 at 135 lbs -
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1rm pull-up Workout
A. build to a 1rm wtd chin up supinated (compare to last weeks pronated)
-90#. could have gone higher. 15-20# more than last week pronated.
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10min amrap
75 PS 75/55#
50 wall balls 20/14# 10/9' target
25 MU
-finished 10 MU. legs cramping by MU
-4:37 for PS. 20s,15s,10s, then down to 7/6s
-7:30 for WB. 15-15-10-10
-MU 3-2-2-1-1-1.
-good tester. need to work on muscle endurance. -
Pullups, pushups, situps, squats Workout
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Burpees Workout
Skill:
Double Unders
found out i was turning too hard, learning to control. feels a lot betterSnatch:
missed 115,
Was trying the split snatch and thought i could get a higher weight. maybe in a week deadlifts hurt yesterdayWOD:
100 Burpees
10 mins..
was hoping for 8 mins but that just shows how out of shape i am.