A. build to a 1rm wtd chin up supinated (compare to last weeks pronated)
-90#. could have gone higher. 15-20# more than last week pronated.
+
10min amrap
75 PS 75/55#
50 wall balls 20/14# 10/9' target
25 MU
-finished 10 MU. legs cramping by MU
-4:37 for PS. 20s,15s,10s, then down to 7/6s
-7:30 for WB. 15-15-10-10
-MU 3-2-2-1-1-1.
-good tester. need to work on muscle endurance.