Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12 Min Emom Workout

Alternate
1. 8/8 single leg deadlift 32/24kg
2. 5-8 strict T2b
Press/ pull EMOM Workout

Alternate for 10 mins
1. Single arm Kb or db press 8/8 AHAP
2. Bent arm hang on rope or pull up bar 20-30 secs
14 min Soutu parin kanssa Workout

2 min soutu/pyörä/juoksu
20 sammakko pumppaus
2-position hang squat snatch + OHS Strength

Find 1 RM in 20min:
2-position Hang Squat Snatch (above and below the knee) + 3 OHS
Amrap 7 Workout

AMRAP 7 Minutes
3 WallClimbs
5 Toes to Bar
7 Wall ball shots
Clean & Jerk 1RM Strength

Find your Clean & Jerk 1RM
5-4-3-3-2-2-1-1-1
Rest 120sec between sets
200 x parin kanssa Workout

Aikaa vastaan 200 x pystypunnerrus vauhdilla parin kanssa.
Pull your maximum Workout

Max Strict pull ups in 3 minutes.
Engine Building Workout

Working for 30 Mins

A. 3 Min AMRAP
20/15 Cal Row
15 C&J 40/30kg
Max Burpees over bar

2 Mins Rest

B. 3 Min AMRAP
20 Wall Ball
10 Pull ups

2 Min Rest

Post total Burpees + total reps on B.
Metcon Workout

for time:

run 400m

3 rounds:
8 hspu

16 kb swing 32/24

run 400m

Need a training program?

12 Min Emom Workout

Press/ pull EMOM Workout

14 min Soutu parin kanssa Workout

2-position hang squat snatch + OHS Strength

Amrap 7 Workout

Clean & Jerk 1RM Strength

200 x parin kanssa Workout

Pull your maximum Workout

Engine Building Workout

Metcon Workout

run 400m

16 kb swing 32/24