Clean Wave
4 rounds, every 90sec

1) 3 Squat Clean
2) 2 Squat Clean
3) 1 Squat Clean

On 3-2-1-Go do 3 squat clean (drop and go) and rest the remaining time from 90sec. Next set is a double squat clean, rest the remaining time again and finally one single. Use 3 barbells if possible for different loading. Total of 4 rounds (24 squat cleans)

Overall RPE 4

3 rounds for time
12 DB snatch 22,5/15
24 crossover single under

Rest 1min

3 rounds for time
12 single arm DB hang squat clean 22,5/15
24 double under

Push Press, work up to heavy 3 of the day

Front Squat 5x3 @70-80%

Back Squat, work up to heavy 1RM
+
2x2 @85-90% of 1RM

AMRAP 10-12

45s machine
5+5 kb row
5+5 kb push press
5+5 kbs
5 box jump

Every 2min for 3 rounds
1. 10 deadlift @60-65% 1RM
2. 10-15 ring dip

10min

5 varpaat tankoon
5 raaka tempaus 43/30kg

Wendler Back Squat 5x65%, 5x 75%, 5+@85% of 90% of 1RM

10 sets of
3-positions Clean (Hi-Hang/Hang/Floor)

Go every 90sec
Start at about 65% and add