5 x work 3 min, rest 3 min

4 burpee box jump overs
6 alt. DB snatch
8 sit ups
Score is total rounds + reps

High-intensity interval training with full recovery
Push the pace during work periods and recover completely during rest
RPE 8–9: Hard effort every round
Aim for consistent scores across all five rounds
Burpee box jump overs: smooth and continuous
DB snatches: quick transitions and efficient movement
Sit-ups: fast, relaxed rhythm
Record rounds + reps each interval
Try to maintain your pace from start to finish