Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weird WOD Workout
4 rounds for time of:
:45 (accumulated) Hanging L-Sit Hold
15 OHS 42,5kg
15 Strict Chest-to-Ring Pull-ups (in good hollow position)
15 KB Push Press 2x20kg -
AMRAP Thrusters Workout
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Romanian dl & f.r.r lunges Strength
4 rounds for quality:
10 Romanian deadlift
16 front rack reversed lunges -
10.06.11 WOD Workout
Warm-up:
5 Rounds:8 Hollow Rock
8 Prone Cobra
No Rest Then:
10 Squat Clean 135/95
50 Double Unders
10 Squat Clean
40 Double Unders
10 Squat Clean
30 Double Unders
10 Squat Clean
20 Double Unders
10 Squat Clean
10 Double Unders
DU's were my savior. My form on the squat cleans was tough to watch I'm sure. Oh well, it counts.
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Chest and Back Attack Workout
Weighted Pull Ups:
- 10kg x 5, 15kg x 5, 20kg x 6
Incline Dumbell Bench Press:
- 30kg x 5, 36kg x 5, 40kg x 3 (each dumbell)
Barbell Bent Over Row:
- 40kg x 5, 50kg x 5, 60kg x 10
Decline Barbell Bench Press:
- 60kg x 5, 80kg x 5, 100kg x 8 -