Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch 3-3-3 Workout

3 x 3 reps Snatch
60, 60, 60
OHS, Burpees Workout

2min OHS (40)
2min Burpees
74 reps
DANNY Workout

20 mins AMRAP:

30 Box Jumps (24")
20 Push Press (115 lbs)
30 Pull ups

Completed: 3 rounds + 15 pull ups
Annie Workout

50-40-30-20-10
Double Under
Sit up
Painonnostotunti Strength

Tall clean 4 x 4

EOM 14 min
Hang clean + clean + push jerk + jerk

Shoulder press 4 x 8
Monday Funday (CrossFit Tour 2012 GC WOD) Workout

30 Hang Clean 60/40/30 (used 30)
40 Burpee Boxjump
50 KB Swings 24/16 (used 16)
100 Double Unders (haven't mastered yet) (was trying for 300 singles)
30 Overhead Lunge 20/15

DNF - got through to 100 singles
Grace Workout

30 Reps Clean & Jerk for time
The chaser, once you have caught your breath...
1km row : Time 4:11
CrossFit Open 2011 WOD#1 Workout

10 Minute AMRAP
30 Double Unders (singles x 90)
10 Power Snatch 35/25kg
Eva Workout

800m run
30 KB Swings @16kg
30 Pullups (only did first 30) following rounds I did jumping pullups

DNF - was supposed to complete 5 Rounds
2-15-2012 Workout

15 Minute AMRAP

7 Front Squats (Heavy...individually adjusted) #185 - tried #205 but dropped back
15 Hand Release Pushups
25 DU

Need a training program?

Snatch 3-3-3 Workout

OHS, Burpees Workout

DANNY Workout

Annie Workout

Painonnostotunti Strength

Monday Funday (CrossFit Tour 2012 GC WOD) Workout

Grace Workout

CrossFit Open 2011 WOD#1 Workout

Eva Workout

2-15-2012 Workout