Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Angie Workout
Workout
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air SquatsNotes
Did this WOD with a partner and had to share a pullup bar. We each rotated through the exercises, doing 10 reps of each at a time. This technique worked out great in my garage. -
Shoulder press + HSPU Workout
5x
5 heavy shoulder press
Rest 20 seconds
AMRAP kipping HSPURest 2 minutes.
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"The Big Dirty" Workout
1 round
All lifts performed with empty 45# bar
Run 400m
40x Back squats
40x Front squats
40x Overhead squats
Run 400m
40x Shoulder press
40x Push press
40x Push jerks
Run 400m
40x Hang power cleans
40x Hang power snatch
Run 400m -
Squats & Deads Workout
Deficit Deadlift
12x2 @ 50% 245#OH Squat
12x2 @ 50% 135#Shoulder complex
5rds w/ 95#
3 strict press
5 push press
5 push jerk -
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8 July 2013 Workout
Work on power cleans for Strength WOD
WOD
Max rounds in 5 mins
3 Hand stand push ups
6 Sumo dead lift High pulls
Rounds=5
Rest 2 mins
Max rounds in 5 mins
4x thrusters 75lbs
8x pull ups
Rounds=3
Rest 2 mins
Max rounds in 5 mins
5x kb swings 50lbs
20 ball slams 7lbs
Round=5 -