Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Little" Nate Workout
Bench
5 x 2 (185#, 205#, 205#, 205#, 205#) got some help on the last few sets...
1 Set Max Reps to Failure (165#, 7 reps)"Nate" (Modified Time)
AMRAP 12 min
- 2 Muscle Ups (4 pull up + 4 ring dips)
- 4 HSPU
- 8 KB Swing 53#/35#- 5 rounds + 4 ring dips
Modified HSPU using abmat and then negatives and MUs.
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CHIPPER 20 x 20 Workout
20 Burpees
20 Sit-up
20 Push ups
20 Pistols
20 OH Walking lunges
20 Renegade rows
20 Superman
20 Alternative V- ups
20 Mountain climbers
20 Box jump
20 Bycicles crunches
20 Step ups
20 Knees to chest
20 Thruster
20 Bridges
20 Deadlift
20 Lunge jump
20 Crunch kicks
20 Jumping pull ups
20 Goblet squats -
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Snatch Strength
Every 2 minutes, for 20 minutes (10 sets):
Snatch
*Sets 1-2 = 3 reps @ 60%
*Sets 3-4 = 2 reps @ 70%
*Sets 5-6 = 1 rep @ 80%
*Sets 7-8 = 1 rep @ 90%
*Sets 9-10 = 1 rep @ 95+% -
Snatch technique Workout
3x3 full snatch @ 40kg
3x3 hang snatch @ 40kg
3x3 high hang snatch @ 40kg
3x3 snatch balance @ 40kg -
AMRAP's Workout
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