Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7 kierrosta: wb / ak / kk c&j / selänojennus / GHD Workout
7 kierrosta aikaa vastaan:
- 10 wall-ball 3m (N 6kg / M 9kg)
- 10 askelkyykky vuorojaloin kuulat räkissä (N 2x12kg / M 2x16kg)
- 10 kahvakuula-rinnalleveto & työntö (N 2x12kg / M 2x16kg)
- 10 selänojennus selkäpenkissä
- 10 GHD-istumaannousu
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7-2-15 Front Squats, Hang Clns Workout
Front Squats - 5x185, 5x225, 5x245, 5x265, 3x275, 1x295, 1x310, 3x275
EMOM - Hang Clns - 185lbs - 1,2,3,4,5,6 -
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7-4-15 Sprints Workout
60m - on track - rolling - 5x60m - all around 8.00
100m - 4x100m - rolling - 13.75, 14.03, 13.94, 14.66 -
WOD 150708 Workout
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WOD 150624 Workout
20' #AMRAP of:
- 25 KB deadlifts (24/16 kg)
- 25 sit-ups
- 25 KB goblet squats (24/16 kg)
- 25 flutter kicks
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WOD 150613 Workout
20' #AMRAP of:
- 30 med ball cleans (9/6 kg)
- 100m run
- 30 wall balls (9/6 kg)
- 100m run