"Little" Nate Workout
Bench
5 x 2 (185#, 205#, 205#, 205#, 205#) got some help on the last few sets...
1 Set Max Reps to Failure (165#, 7 reps)
"Nate" (Modified Time)
AMRAP 12 min
- 2 Muscle Ups (4 pull up + 4 ring dips)
- 4 HSPU
- 8 KB Swing 53#/35#
- 5 rounds + 4 ring dips
Modified HSPU using abmat and then negatives and MUs.
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