Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kotitreeni WOD Workout

WOD
50x KB/DB deadlift
50x sit up
50x box step up
50x KB/DB thruster
OFF-SITE WORKOUT - Burpees & Sit-ups Workout

Metcon(time)

For time:

100 Burpees
*10 Sit-ups EMOM

*Tee jokaisella alkavalla minuutilla 10 istumaannousua. Harjoitus alkaa istumaannousuista.

WARM-UP:

Tabata 8x20sec work/10sec rest: Alternate between burpee & sit-ups.

Then:

1-2 rounds

1min/side half kneeling hamstring stretch
10/10 chest stretch
Chipper 14.3.2021 Workout
Liikkuvuus & Kehonhuolto Workout

Mobility
Koronarokotus Workout

Eka piikki ja lepo
Sweat Box Workout

4 rounds for time:

20 cal row
7 ghd sit-ups
7 hang power cleans
5 push jerks

VX7A
Nanorosso 22.06.21 Workout

21 15 9
Burpees
Cal bike erg
100m farmer Carry double dumbell 24kg
21 15 9
Burpees
Cal bike erg
100m farmer carry double dumbell 24kg
21 15 9
Burpees
Cal bike erg
5.7.24 Workout
INTERVALS
- 6 rounds of 4min ON, 2min OFF (alt. A&B)

A)
10 db front squat @2x22.5kg
10 db push press @2x22.5kg
15 burpee over db
Amrap cal ski

B)
15 t2b
15 box jump over @60cm
10 wall ball @9kg
Amrap cal row
- kolme kertaa molemmat setit läpi vuorotellen
- koita pitää kalorit suht samassa joka kierros
Kotitreeni Ma 15.3.2021 Workout

WU
6-8min. at easy pace
10x KB/DB swing
10x air squat
10x sit up
10x good morning
+
2rds
6x KB/DB deadlift
6x KB/DB thruster
Outdoor AMRAP Workout

5+5 Windmill
30 KB swing
Hill Sprint