Clean and Jerks:
worked up to 255#

Death By Deadlifts:
(EMOM adding a rep every min.)
@ 305#
1, 2, 3, 4, 5, 6, 7, 8, 9, 5

Bench Press:
@ 185#
10 x 5

Back squat 5x2

5 Rounds

10 body weight dead-lifts (205 lbs)
15 knees to elbows
20 box jumps 20in

15 power clean's 95lb
10 pull ups
20 2 pood kb swings
15 18" box jumps

2 rounds

Rest day, total workouts of the week 15 hours, x 8

Metcon: ma, ke, la
Aer: ti, to, pe, 60 + 60 + 15 = 2 h 15 min
Squat: 2065 kg

Gymnastics:
Pull up -
CTB -
TTB - 65
HSPU - 30

MU - 27
BMU - 27
Bfly - 120
HSW - 81 m

Sleep 5/7
Avg. t.t. bed 22:50
Avg. t. asleep 8 h 00 min
Avg. energy availability 45 kcal/FFM

5 Rounds

10 body weight dead-lifts
15 knees to elbows
20 box jumps 20in

*6 rounds for time TC 20' *
10 back squats starting from the ground @60/40
15 TTB/KTC

15 min AMRAP:
9 deadlift (155#)
12 push up
15 box jump (24")

5 rounds and 6 box jumps

Pre WOD:
Shoulder Press 3-3-2-2-1-1-1

WOD:
Tabata Ring Rows
Tabata Double Unders
Tabata Sit Ups

15 min AMRAP:
9 deadlift (155#)
12 push up
15 box jump (24")

13 rounds and 5 push ups.