800 M run

25 TTB

25 DU

50 M Lunges

50M Burpees for distance

15HSPU

15 Ball to post situps

100M ball OH run

50 DU

30 min. spinning
203 push-ups

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats
20 situps

11-9-7-5-3

KB Swing #53
Box Jump 24"
CTB Pullup
Wallballs #20
Slammer Balls #10
DU
Burpees
Push Up's
Ring Dips

Time:22:05 then Run

Finisher: 1 mile Run

100 Burpee Challenge Day 73
burpees while cooking breakfast outside my office. took some breaks at every 10 to make sure my sausage, eggs, peppers and hash didnt over cook.

3 x 10 OHS (50) 1RM 80kg

Main WOD
9/7/5
Thruster @70
Supine Ring Pull
Strict Press @50

(Use 1 bar and add/remove plates during WOD)

Then 10 Kipping Pull Ups
on the minute, every minute for 10 minutes
100 Reps

800 m Run
12 Clean and Jerk (Rx: 155/105)
10 calorie row

600m Run
15 Clean and Jerk
10 calorie row

200m Run
21 Clean and Jerk
10 calorie row

3x3 dead lift @ 80, 85 and 90% of 1RM

Got all lifts at 320, 345, 365

WOD
7 RFT (12 minute cap)
7 hang cleans (135#)
7 HSPU
7 T2B

Sucked this one up. 6 rounds at the cutoff of 12 min. Had to start using 1 mat for the HSPU 1/2 way through

82 Burpees

21-15-9 Deadlift (155#) ; Burpees

Then Max Deadlift. (265#) (PR)