Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

• For Time - A Team of 3:
Double Unders 200 reps
Row 150 Kcal
GHD Sit Ups 100 reps
C2B Pull Ups 75 reps
BB Hang Squat Clean (80/55Kg) 50 reps
C2B Pull Ups 75 reps
GHD Sit Ups 100 reps
Row 150 Kcal
Double Unders 200 reps
Muscle & Power Strength

Thruster 5 RM
IisiWOD voima Strength

3 x 3 sumo mave
4 Rounds For Quality Workout

20 kb front rack lunge
20 t2b
Muscle & Power, AV2 Strength

Weighted lunges 4x12 reps
Bike for 90 mins Workout

Biking outside for 90 mins (32,1 km)
Three amigos #karantreeni #korona Workout

Home workout. 40 min amrap.

5-10 pull ups
5-10 floor press (depends about available weights)
10 pistol squats
15-20 sit ups
10-15 dumbell/kettlebell dead lifts
8x6 Back squat Strength
- 8 Heavy sets
- 3-5min Rest btw
EMOM 15 min Workout

EMOM 15 min

10-20 TTB
10-20 WB
HS skills
15 Unbroken & Untimed Workout

3X15 Thrusters Unbroken
3X15 T2B Unbroken
3 X15 Ring Dips Unbroken

I got all 15 of 45# thrusters...I got to 11 on 55# and 10 on 55#. Boo.

For toes to bar, I could only get 10 unbroken each set.
For ring dips I got 8-10 unbroken, using a rubber band for assistance.

Not my best strength day! Oh well.

Need a training program?

Metcon Workout

Muscle & Power Strength

IisiWOD voima Strength

4 Rounds For Quality Workout

Muscle & Power, AV2 Strength

Bike for 90 mins Workout

Three amigos #karantreeni #korona Workout

8x6 Back squat Strength

EMOM 15 min Workout

15 Unbroken & Untimed Workout