Jumppaa Workout
Alkuun voimat kuulilla:
Kb shoulder press
5+5@ 12-16-20-24-28 (oikeella 4+1)
3rfq:
10kbs (@32-40-48kg)
10+10 Plate halos @15kg
10 batman sit ups, strict
Strict chin ups
10-9-8-7-6-5-4-3-2-1
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