Work up to a heavy single and perform 7 reps

leppee

5 Rounds
10m Kettlebell Lunge Right Hand 32/24kg
10 Handstand Push-ups
10m KB Lunge LH 32/24kg
10 Toes to Bar

EMOM x6:
1.) Row / Bike
2.) Shuttle Run
3.) 6-8 Push up + 6-8 Ring row

Mobility:
- Shoulders / Chest / Lats
- Spider lunge + twist

Work on:
HSPU / T2B

5 Rounds

10m Walking Lunge 60/40kg
10 Thruster 60/40kg
10 Kettle Bell Snatch Each Arm 24/16kg

For Time & Total Reps
100m - Handstand Walk
Every time you come down perform 7 toe-to-bar
Rest 4:00
As Many Reps as Possible in 2:00
Muscle Ups

seated db press, one arm starts extended and other arm starts at shoulder

EMOM 20
-clean pull+hang power clean from blocks+2xpush press+jerk
N. 55% C&J pr

21-18-15-12-9-6-3
Deadlift @70 kg
Bar facing Burpees

Every 4 min x 6
1) 30 cal air bike + 1 rnd DT
2) 1) 30 cal row + 1 rnd DT