Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Card Decck 3.0 Workout
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PT Group TI 12.9 klo 10, 11 & 18.30 Workout
LÄMMITTELY
2 kierrosta, 40s./20s.
1. Yhden käden pystypunnerrus istuen kp
2. Konttausasennossa lantion kippaus ja tiivistys
3. Seinällä lonkankoukistaja
4. Lantionnosto
5. Polviseisonnassa - kumpparin kanssa ympyrä
6. AKK - EtunojaVOIMA
Maastaveto 3 x 15
Kulmasoutu 3 x 15
Lepo kierrosten välissä 45-60s.KEHONHUOLTO
- Lantio
- Ranka -
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Hateful eight deuce Workout
on a running clock, Complete both workouts for a total time, including the break
8 RFT
- 8 Pushups
- 8 Toe to bar
- 8 Air squats
- 8 Pullups
3 minute break
8 RFT
- 8 Cal Row
- 8 Deadlifts 40kg
- 8 Hang power Cleans 40kg
- 8 Shoulder to Overhead 40kg
Your score is the total time including the break
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Deadlift Strength
1x5 @70%
3x3 @73-76-79%
5x1 @82-85-88-x-x%after each set: 7.5m HS-walk practice
The fnal two sets are left open. Based on feel.
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Flight Simulator Toes to Bar Workout
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VKO4 Treeni 1B Workout
EMOM12
- Soutu
- Leuanveto (kipaten)
- Valakyykky 40/30kg
- T2B (kipaten)
*Valitse itse toistomäärät. Treeni pitäisi tuntua melko kevyeltä. Liikkeiden harjoittelua + karsintaan valmistautumista.
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