Push Up & Sit Up (10-9-8-7-....-1)

WOD:
10 Rounds (increase weight each round)

2 Dead Lift
2 Hang Clean
2 Jerk

Post WOD:
2X 1 Minute Weighted Plank (45,25)

For Time:
21-15-9
- Thruster (95/65)
- Pull Up

BAH! My back snapped 8 thrusters into the second round. Had to give it up after that just completed the pull ups.

PS. back hurts like hell.

“DT”

12 deadlifts (155/105) @ 70 lbs
9 hanging power cleans
6 push press/jerk

Tabata: record your low round

-Bottom to Bottom Air Squat (12)
-Pull Up (10)
-Hand Release Push Up(8)
-Sit Up(6)

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Not the best time I've had but when doing the pull ups right it really slows me down. I realize now that I've been cheating before when doing any type of workout. Now that I have the strength and stamina I try to perform every exercise at my best.

This is obviously slowing me down.

For Time:
300 Double Unders (or 1000 singles)
100 Burpees

Partition as you like.

3X10
-Pull Up
-Push Up
-Sit Up
-Squat

-Behind The Neck Split Jerk (45)

7X3 Back Squat

For Time: 21-15-9
-HSPU
-Ring Dip
-Push Up

For time:
21-15-9
HSPU
Ring Dips

Push ups

Modifications:
2 ab mat HSPU
blue mid sized band on ring dips
knee push ups

• Apparently I forgot to do my last set of push ups...I "finished" in 11:18 but we'll add 30 more seconds for the push ups I forgot (p.s. I did them when I got home if that helps)

For time:

9-7-5-3-5-7-9

Hang Power clean 70/50kg
Box over burpees

There is no description for this WOD as it is stat.