Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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9-26-13 Wendler Strength (Back Sq, Frnt Sq) & Metcon (DU, Frnt Sq, Run) Workout
Wendler Strength:
Back Squats: 5x250, 5x265, 5x285
Front Squats: 5x220, 5x235, 5x250100 DU buy in then: 4 Rnds of 10 Front Squats (155lbs), 400m run finish w 100 DU buyout
Time: 22:45
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Metcon Workout
• 20 Min AMRAP of:
Row 750 m
Double Unders 75 reps
BB Overhead Squats (30/20Kg) 75 reps -