21-15-9
Thrusters #155
Weighted Pullups #20

4x: row 1000m, 15m hs walk

Biking for 90 mins outside.

Belated Birthday WOD for Aaron

37 OHS 135/95

37 C2B Pull-ups

37 Power Cleans 135/95

37 Double Unders

37 T2B

37 HRPU

50lb OHS & PC's w/normal pull-ups. Felt good w/the squats. Still not heavy.

Belated Birthday WOD for Aaron

Guess how old he is?

37 OHS 135/95

37 C2B Pull-ups

37 Power Cleans 135/95

37 Double Unders

37 T2B

37 HRPU

24:02 i think... 85lbs; C2B for about half the pullups; v ups instead of T2B (trying to save my poor hands)

Belated Birthday WOD for Aaron

Guess how old he is?

37 OHS 115

37 C2B Pull-ups

37 Power Cleans 115

37 Double Unders

37 T2B

37 HRPU

I didn't even think about 135...too heavy for me on the OHS. 115 was plenty challenging but doable.

2.6km Cross Country Run in the woods
Every Approx 500m Stop at a "Station" and perform the following action:

Station 1) 10 16Kg KB Snatch
Station 2) 30 Lunges with 45lbs dumbbell overhead (one arm)
Station 3) Toss a Log Two times (~20lbs)
Station 4) 2x Tractor Tire Flip
Station 5) 50 Yard Medicine Ball Sprint

50 40 30 20 10
Double Unders
Situps

3 Minute Max Rep

Burpees
2 minute rest
Clean & Jerk (40kg/30kg)
2 minute rest
Double unders

Completed 51+20+144

Barbell Strict Press:
- 40kg x 8 = 320
- 50kg x 8 = 400
- 55kg x 5 = 275

- 45kg x 3 = 135

TOTAL = 1,130

Shrug Machine:
- 100kg x 8 = 800
- 110kg x 8 = 880
- 110kg x 8 = 880

TOTAL = 2,560

Dumbell Side Raise:
- 10kg x 8 = 160 (each arm)
- 10kg x 8 = 160
- 10kg x 8 = 160
TOTAL = 480

Barbell Shoulder Press (Behind Neck):
- 40kg x 8 = 320
- 50kg x 7 = 350
- 45kg x 8 = 360
TOTAL = 1,030

     GRAND TOTAL = 5,200