Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD accessory Workout

For quality:
In 8 minutes build heavy 1+1 heavy turkish get up.
Hspu & du Workout

A) Strict HSPU: 1,2,3,...
B) DU: 5,10,15...
10min emom 1xTGU Strength

10 min, alkavalla minuutilla 1 turkkilainen ylösnousu, vuorokäsin
Snatch pull + snatch 5x2+1 ja 2x1+1 Strength

Snatch pull + snatch 5x2+1 ja 2x1+1
C&J 3x2+1, 4x1 Strength

C&J 3x2+1, 4x1
+20 ROUNDS W/ PARTNER Workout

20 MIN AMRAP
10 rounds:
5 deadlift 100/70kg
3 wall walks

1000m row

10 rounds:
5 ttb
10 air squat
3 KIERROSTA AIKAA VASTAAN, TIME CAP 12MIN Workout
- 10 thruster, 30/43kg
- 10 varpaat tankoon
- 10 boksihyppy
- 30 tuplanarua
Tekniikka Workout
- Perhosleuat, katkeamattomia sarjoja
4.11.24 Strength

SNATCH PYRAMID

Every 90s

1x3 @80%
1x2 @85%
1x1 @90%

1x3 @85%
1x2 @90%
1x1 @95%
Hiki pintaan Workout

5 rounds for time, you go I go:

20 cal row
20 ttb
20 cal assault bike
20 oh box step up (20kg)
20 cal row
8 power clean (60kg)
20 cal assault bike
14 chin ups

TC: 40min

Need a training program?

WOD accessory Workout

Hspu & du Workout

10min emom 1xTGU Strength

Snatch pull + snatch 5x2+1 ja 2x1+1 Strength

C&J 3x2+1, 4x1 Strength

+20 ROUNDS W/ PARTNER Workout

3 KIERROSTA AIKAA VASTAAN, TIME CAP 12MIN Workout

Tekniikka Workout

4.11.24 Strength

Hiki pintaan Workout