9-26-13 Wendler Strength (Back Sq, Frnt Sq) & Metcon (DU, Frnt Sq, Run) Workout
Wendler Strength:
Back Squats: 5x250, 5x265, 5x285
Front Squats: 5x220, 5x235, 5x250
100 DU buy in then: 4 Rnds of 10 Front Squats (155lbs), 400m run finish w 100 DU buyout
Time: 22:45
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