WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 22.8.22 Workout

    ULKO

    Every 4min x3,
    2min rest between sets

    4x hill run
    12 db thruster @2x22/14kg
    5/5 alt. db snatch
    AMRAP burpee over db

  • RestDay! Workout

    Hyvää Juhannusta Kaikille <3

  • EasyWOD 25.8.2022 Workout

    Voima
    E2MOM, 4 rounds
    6-10 strict pull up
    * -matala tanko*

    WOD
    EMOM 16:
    Minute 1 | 6-12 Wall ball
    Minute 2 | 10-20 shoulder tap
    Minute 3 |6-12 up down
    Minute 4 | rest

  • 31.10.2021 PK Workout

    Puijon portaat 45 min / Juoksu lenkki 60 min

  • Back squat Strength

    10-8-6-4-2-1

  • 1RM Thruster Strength

    Find your 1RM Thruster

  • WOD 23/10/21 Workout

    TEST DAY 5: "LAST EFFORT"
    EMOM 15' OF:
    1) MAN 15/10 CAL BIKE OR 20/15 CAL ROW
    WOMAN 10/7 CAL BIKE OR 15/10 CAL ROW
    2) 12/10 AMERICAN SWING 32/24 - 24/16
    3) 10/8 FLOOR PRESS 2× 22.5/15 - 15/10

  • Itsy bitsy Spiderman Workout

    For time:
    15 HSPU
    1 Legless RC +2Rope Climbs 4m
    25cal AB
    12 HSPU
    1 Legless RC +2Rope Climbs 4m
    25cal AB
    9 HSPU
    1 Legless RC +2Rope Climbs 4m
    25cal AB
    6 HSPU
    1 Legless RC +2Rope Climbs 4m
    25cal AB
    3 HSPU
    1 Legless RC +2Rope Climbs 4m
    25cal AB

  • Extra Credit 21-09-2022 Workout

    Plate Figure 8s: 2 x 10 each. Rest 60s
    +
    - Scorpion Stretch - 60s each
    - Prayer Stretch - 60s
    (Entire time 6s inhale + 1s hold + 6s exhale + 1s hold)

  • 10.9.2022 Workout

    EILINEN

    tai

    LEPO + pitkät venyttelyt 1-3 min / lihas --- koko keho läpi

    tai

    PAINONNOSTAJAN LENKKI 25-30min
    KÄVELY 5 min
    HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
    KÄVELYÄ 200m + KOVAA JUOKSUA 150m
    KÄVELYÄ 200m + SPURTTI 100m
    KÄVELYÄ 200m + REIPAS SPURTTI 50m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    HIDASTA JUOKSUA 5min
    KÄVELY 5 min