600 reps
50 x jumping lunges
50 x sit-ups
100 x mountain climbers

Score is time

4*10 min emom
45sec work, 15 sec off

1. Bike
2. Kb squat
3. Kb clean and jerk
4. Burbee
5. Kb swing
6. Bike
7. Kb sit upp
8. Kb kierto
9. Hollow rock
10. push up

5 Rounds for time:

Run 400m
5 HSPU
15 Toe 2 Bar
20 plyo pushups

I screwed up on my pushups, and misunderstood how were supposed to count. I ended up doing 40 pushups in the first 4 rounds...oops! Oh well...needed the extra work anyway.

I'm going to do three days straight since I'm going out of town Thurs-Saturday.

E2MOM for 3 rounds
1) 10 Strict T2B + max plank hold
2) 15 MB slams + L-hold hang
3) 20 Landmine twists + Side plank hold
4) Rest

• 1min.: Row/Bike/Run

• 2 rds:
  10 Squat
  5 Walk out + Push up

• 45s. Row/Bike/Run

• 2 rds:
  10 Active shoulders (Handstand)
  10-15 Hollow rocks

• 30s. Row/Bike/Run

• Mobility...

Penkkipunnerrus
Toistot 10-9-8-7-6-5-4-3-2-1

Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch per

WRK(24)
WRK 6:00 REST 2:00 x3
10 alt db hang to overhead
10 body builders
10-10m shuttle runs

Finisher
60 double crunch
1:00 hamstring stretch

For time
30 burpees front barbell
30 push jerk 50 kg

4 rounds:
10m sled push @ 40 kg
20 kb snatches @ 16 kg
60s rest